The Exercise Equipment Success Story You'll Never Imagine
Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to a professional gym, you've likely seen exercise equipment that enables you to give your body a workout. It is available in a variety of expensive professional equipment, heavy-duty, and powerful to more compact, do-it-all machines that you can put to use at home.
Whatever equipment you are using, be sure to "bake-in" progression and regression to help your students or clients improve their fitness. Keep in mind that even the finest equipment can only yield results if it is utilized regularly.
All-in-One Exercise Systems
All-in-one exercise systems integrate the capabilities of several pieces of equipment into a single unit. They typically have the squat rack, bench and other attachments for a variety of exercises that target muscles in the arms, the back, shoulders, and legs. Some might have a cable and pulley system to offer resistance for weight training. Some all-in one exercise systems, like the Life Fitness G7 home gym come with a selectorized method of resistance that allows users to adjust the weight they use by simply pulling a pin. Some of these machines can be folded down or stowed to save space.
Certain all-in-one exercise systems employ the power of a polymer rod, also known as Power Rods that create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment which make use of this technology. These systems offer a way to strengthen your entire body without the need for weights, but they require you to perform some strength-training exercises with your own bodyweight.
Other all-in one exercise systems combine both weights and a pulley and cable system, such as BodyCraft X3 System. The machine comes with a dual 200-pound weight stack that lets you perform many different strength-training exercises. It also has a wide selection of attachments, such as short and long bars with double and single D-handles, ankle straps, stirrup handles, rope handles and dual arm cuffs.
Other all-in one exercise equipment, such as the Tonal and Tempo Studios, include technology to ensure proper posture while working out. Both systems utilize 3D sensors to monitor the position of 25 joints, and compare them to reference points, such as mirrors, which help you identify when your posture is off. The products then give real-time feedback that can help you get back into proper posture. This feature can help reduce your risk of injury and ensure that you are targeting the correct muscles in the best possible way. This is particularly important when you train athletes for sports. For instance, if doing upper-body exercises that is similar to running blocking, you want to be sure you are training the muscles needed by the sport.
Weights
Weight training helps build muscles, strengthens bones, and improves balance, and burns calories. Athletes can train using free weights (dumbbells or barbells), machines which provide guided movements, or cables and bars for different pull exercises. Resistance bands can be used to add resistance to exercises using body weight, and are ideal for incorporating into the workouts of young athletes or those who don't have access to weights.
When using weights, coaches should avoid putting young athletes in low rep ranges, which could lead to injuries and muscle soreness. Athletes in middle and high school should use weights that can be lifted at least six times in proper technique.
Resistance Bands and Tubing
Resistance bands and tubing are a versatile alternative for weight training. Professional athletes from all sports utilize them to improve performance and increase strength and power and build muscle without the need for heavy weights.
Since exercise bikes of time elastic resistance training has been practiced for a long time. It is now utilized by athletes of all levels of fitness and age to build and strengthen the strength of muscles, speed and agility. Tubes and resistance bands are affordable and portable and can be paired with simple home exercises to create a complete fitness routine.
Flat resistance bands are strips of latex, or stretchy fabrics. They are equipped with handles on both ends. They can be rolled up and stored in a suitcase or backpack when not being used. They're lighter than tube resistance bands and can be used for a wider range of exercises.
Tube resistance bands consist of hollow cylindrical tubes that are coated with rubber or plastic. They are designed to be fixed to a door, bar or pole, or any other stationary object. These bands can be used for pulling or pushing exercises, and offer different levels of resistance based on their thickness and tension. They're also more durable than standard resistance bands, and often feature a built-in snap guard that safeguards against over-stretching and injury.
One of the main benefits of using elastic resistance training is that it permits you to change the emphasis put on specific muscles during an exercise by altering the direction of the pull. A study at Brigham Young University, for instance, found that redirecting the tubing to the front leg of the leg during a squat or step exercise changed the focus of the quad and hamstring muscle groups.
Another benefit of using resistance bands or tubing is that they can be an ideal option for athletes who prefer to work on their own instead of working with a trainer or a group. You can also carry them along when you travel, as they are small enough to fit into luggage or backpacks.
Aerobic Machines
Cardio exercises improve endurance and strength of the cardiovascular system they burn calories and stimulate the release of a variety of chemicals that are known as endorphins. Jogging, walking and using an elliptical machine are some of the most well-known cardiovascular exercises. The indoor gym equipment is favored over outdoor exercise for a variety of reasons. The major benefit of cardio equipment is that it offers an environment that is controlled and allows for a custom workout. Many machines come with built-in monitors to monitor heart rate, time and distance for an improved workout experience.
Treadmills offer a low-impact cardio workout and can be used to simulate walking, running or climbing stairs. Users can also adjust their speed, incline and resistance level. These features make treadmills an excellent option for people with knee problems or looking to improve their fitness without putting too much stress on their joints.
Stair climbers are a popular piece of cardio equipment because they exercise the lower and upper body at the same time while burning a lot of calories. Stair climbers are built to resemble an endless flight of stairs. They help strengthen legs and core, as well as the arms while targeting the muscles in the back, shoulders and shoulders.
The Jacob's Ladder offers a challenging, total-body exercise. This unique piece of equipment shaped as a ladder with separate rungs that serve as foot platforms. The rungs are linked to a chain that moves continuously as the user climbs. The ladder moves at a speed determined by the climber's speed.
Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full-body, low-impact cardiovascular workout. These machines also allow users to adjust their resistance to target specific muscles. Some ellipticals have a "Rolling Hills' program that alters the resistance of the machine to simulate running or biking up hills. Other stationary bikes and ellipticals have interval training programs that improve endurance.
